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Gymnasium St Kilda - Terry Bennetts Gymnasium |
Gymnasium St Kilda - Terry Bennett's Gymnasium is Melbourne's oldest gym, established in 1959.
A real gym for real people, with no joining fees, unbeatable prices and a friendly atmosphere.
Qualified instructors and personal trainers can help with weight loss, fitness and muscle building.
Terry Bennett's also offer Boxing, Kickboxing, Hapkido and Aikido classes.
~ Open all day, every day ~
Located in Prahan, near St Kilda, Melbourne, Terry Bennett's Gymnasium was established in 1959 by
muscleman Terry Bennett, "Mr Melbourne 1961". Famed for his dedication to his trade, Terry Bennett
worked and lived at the gym, 365 days a year. Another of his claims to fame was his Australian record
for the number of medicine ball sit-ups ever accomplished in a row, an incredible 20,000. This feat took
Terry some 20 hours.
Terry Bennett’s Gym provides personal training to help people reach their weight, fitness and physique
goals. Broadly speaking, people either want to lose weight or gain weight. Both types of programs
are of a progressive nature
Today Terry Bennett's Gymnasium owned and managed by Terry’s son, Stuart Bennett.
Visit our other site at http://www.terrybennetts.com.au/
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Gymnasium St Kilda- Terry Bennetts Gymnasium |
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Main Fitness Programs:
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Progressive Weight Training
Personal trainers will analyse your needs and then design a program utilising sets of weight-bearing exercise for various muscle groups. Usually you will start on a few sets per muscle group, working up to six or seven sets per group, then onto a split program (different muscle groups on different days).
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Weight Gain
Progressive weight increments is the key to building a stronger, bigger, body. Your program will involve a personal trainer or spotter (a person who assists you when lifting a maximum weight) for optimum RESULTS. Workouts will vary from day to day, as muscles adapt to the workload given. For weight gain this is essential.
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Weight Loss
For weight loss, a faster, higher repetition workout of 25-45 minutes works best, with a combination of aerobic and anaerobic exercise for maximum RESULTS. We like to gradually reduce the rest period between sets and compliment your workout with some boxing pad work, which is great for toning up the mid-section. We believe your body sculpting doesn’t stop in the gym, and that rest and diet play a key roll. We can assist you with your dietary needs and the importance of fuelling those tired muscles with necessary proteins and the relevant recuperation times your muscles need. |
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Associated Programs:
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Boxing
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Kickboxing
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Hapkido
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Aikido |
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Gymnasium St Kilda- Terry Bennetts Gymnasium |
You Choose
Our programs are tailor-made for individual needs, capabilities and restrictions. Our aim is to get RESULTS and the only way to accomplish this is if you keep coming back for your next workout. We give you a choice in how your program is put together. There are many different exercises for each individual muscle, including weights, floor and ball work, boxing and focus pads. At the same time, you are assured of the knowledge and advice of our qualified personal trainers.
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Gymnasium St Kilda - Terry Bennetts Gymnasium - Opening Hours |
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6:30 a.m. - 10:30 p.m.
7 Days a week |
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Gymnasium St Kilda - Terry Bennett's Gymnasium
Gymnasium St Kilda - Personal Training St Kilda - Boxing St Kilda
Ph: 03 9533 6750
St Kilda
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